Finding Your Way

Expert Help in Navigating
the Breast Cancer Journey

 
         
DVD Subject Index
(The index lists the topic and the DVD segment that discusses it.)

Acupuncture
Acupuncture and Lymphedema - Precautions:
• Acupuncture for Symptom Relief
Finding a Qualified Acupuncturist:
• Acupuncture for Symptom Relief
How Can Acupuncture Help?:
• Acupuncture for Symptom Relief
Typical Acupuncture Session:
• Acupuncture for Symptom Relief
What is Acupuncture?:
• Acupuncture for Symptom Relief

Arimidex
• The Medicine of Breast Cancer

Axillary Lymph Nodes
• Regaining Range of Motion through Physical Therapy
• The Medicine of Breast Cancer

Bed Top Exercises
See Exercises and Yoga Poses, Bed Top

BRCA Gene
• The Medicine of Breast Cancer

Breast Reconstruction
• The Medicine of Breast Cancer

Breathing to Reduce Stress
See Stress Reduction through Breathing

Chanting
• Meditation: Mantra Meditation

Chemotherapy
Chemotherapy and Pregnancy:
• The Medicine of Breast Cancer
Chemotherapy with Lumpectomy:
• The Medicine of Breast Cancer
Chemotherapy with Mastectomy:
• The Medicine of Breast Cancer
Decision to Have Chemotherapy:
• The Medicine of Breast Cancer
Exercise and Chemotherapy:
• Gentle Yoga: Shake It Up! Shake It Off!
• Regaining Range of Motion through Physical Therapy
Food and Chemotherapy:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey

Diaphragmatic Breathing
• Meditation: Diaphragmatic Breathing with a Sand Bag

Diet and Nutrition
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
See also Nutrition

Ductal Carcinoma In Situ (DCIS)
• The Medicine of Breast Cancer

Eating Healthy
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
• The Medicine of Breast Cancer

Estrogen Receptors
• The Medicine of Breast Cancer

Exercise
Exercise after Surgery:
• Regaining Range of Motion through Physical Therapy
Regaining Motion after TRAM Flap Reconstructive Surgery:
• Gentle Yoga: Regaining Core Strength after TRAM or Diep Flap Reconstruction
• Regaining Range of Motion through Physical Therapy

Exercises and Yoga Poses, Bed Top
• Gentle Yoga: Regaining Shoulder and Chest Mobility after Treatment
• Gentle Yoga: Wake Up with Yoga: A Simple Bed Top Routine
• Lymphedema: What It Is and How to Protect Yourself
• Regaining Range of Motion through Physical Therapy

Exercises and Yoga Poses, Floor
• Gentle Yoga: Regaining Core Strength after TRAM or Diep Flap Reconstruction
• Gentle Yoga: Regaining Shoulder and Chest Mobility after Treatment
• Gentle Yoga: Restorative Yoga

Exercises and Yoga Poses, Seated
• Gentle Yoga: Wake Up with Yoga: A Simple Bed Top Routine
• Lymphedema: What It Is and How to Protect Yourself
• Regaining Range of Motion through Physical Therapy

Exercises and Yoga Poses, Standing
• Gentle Yoga: Regaining Shoulder and Chest Mobility after Treatment
• Gentle Yoga: Wake Up with Yoga: A Simple Bed Top Routine
• Gentle Yoga: Shake It Up! Shake It Off!
• Reconnecting to Your Body: Moving from the Heart
• Regaining Range of Motion through Physical Therapy

Fatigue
After Surgery:
• Regaining Range of Motion through Physical Therapy
During Treatment:
• Gentle Yoga: Shake It Up! Shake It Off!
• Regaining Range of Motion through Physical Therapy

Food
Cancer Fighting Foods:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Definition of Natural and Organic Food:
• Bringing Good Nutrition to Life in the Kitchen
Food Additives:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Food during Breast Cancer Treatments:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Healthy Foods (Nutritional Powerhouses):
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Pesticides and Food:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Refined Foods vs. Whole Foods:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Understanding Ingredients in Foods:
• Bringing Good Nutrition to Life in the Kitchen
Whole Foods, Importance of:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey

Food Preparation
Cooking Oils:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Cooking Techniques:
• Bringing Good Nutrition to Life in the Kitchen
Emotional/Spiritual Part of Food Preparation:
• Bringing Good Nutrition to Life in the Kitchen
Herbs and Spices:
• Bringing Good Nutrition to Life in the Kitchen
Variety in Food Preparation:
• Bringing Good Nutrition to Life in the Kitchen

Gentle Movement
See Movement

Grades of Breast Cancer Tumors
• The Medicine of Breast Cancer

Healthy Foods
See Food

Invasive Cancer
• The Medicine of Breast Cancer

Lumpectomy
Lumpectomy vs. Mastectomy:
• The Medicine of Breast Cancer
Radiation with Lumpectomy:
• The Medicine of Breast Cancer
What is a Lumpectomy?:
• The Medicine of Breast Cancer

Lymphedema
Cellulitis:
• Lymphedema: What It Is and How to Protect Yourself
Compression Bandaging:
• Lymphedema: What It Is and How to Protect Yourself
Compression Garments:
• Lymphedema: What It Is and How to Protect Yourself
Exercise and Lymphedema:
• Gentle Yoga: Shake It Up! Shake It Off!
• Lymphedema: What It Is and How to Protect Yourself
Manual Lymphatic Drainage (MLD):
• Lymphedema: What It Is and How to Protect Yourself
Precautions if You Have Lymphedema:
• Acupuncture for Symptom Relief
• Lymphedema: What It Is and How to Protect Yourself
Prevention:
• Lymphedema: What It Is and How to Protect Yourself
Skin Care and Lymphedema:
• Lymphedema: What It Is and How to Protect Yourself
Treatment:
• Lymphedema: What It Is and How to Protect Yourself
Warning Signs:
• Lymphedema: What It Is and How to Protect Yourself
What is Lymphedema?:
• Lymphedema: What It Is and How to Protect Yourself
Who is at Risk for Lymphedema?
• Lymphedema: What It Is and How to Protect Yourself

Mantra Meditation
• Meditation: Mantra Meditation

Mastectomy
Chemotherapy with Mastectomy:
• The Medicine of Breast Cancer
Mastectomy vs. Lumpectomy:
• The Medicine of Breast Cancer
Radiation with Mastectomy:
• The Medicine of Breast Cancer
What is a Mastectomy?:
• The Medicine of Breast Cancer

Medical Team
Who Should Be on Your Medical Team?:
• The Medicine of Breast Cancer

Meditation
Maintaining Your Peace of Mind through Meditation
• Introduction to Meditation
• Basic Sitting Instruction
• Deep Listening to the Sound of the Bell
• Diaphragmatic Breathing with a Sand Bag
• 8-4-7 Breath
• Dristhi Gazing
• Recovering Your Flower Nature
• Loving Kindness Meditation
• Mantra Meditation
• Walking Meditation
Visualizing Radiant Health through Yoga Nidra: Guided Relaxation (on CD)

Movement
General:
• Gentle Yoga: Welcome and Intro
• Reconnecting to Your Body: Moving from the Heart
• Regaining Range of Motion through Physical Therapy
Gentle Movement:
• Gentle Yoga: Regaining Core Strength after TRAM or Diep Flap Reconstruction
• Gentle Yoga: Regaining Shoulder and Chest Mobility after Treatment
• Gentle Yoga: Restorative Yoga
• Gentle Yoga: Shake It Up! Shake It Off!
• Gentle Yoga: Wake Up with Yoga: A Simple Bed Top Routine
• Lymphedema: What It Is and How to Protect Yourself
• Reconnecting to Your Body: Moving from the Heart
• Regaining Range of Motion through Physical Therapy

Node, Sentinel
• The Medicine of Breast Cancer

Node Biopsy, Sentinel
• Regaining Range of Motion through Physical Therapy
• The Medicine of Breast Cancer

Non-Invasive Cancer
• The Medicine of Breast Cancer

Nutrition
Basic Nutrition:
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Carbohydrates, Simple and Complex:
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Fats, Healthy and Unhealthy:
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Fruits and Vegetables:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Nutrition and Health:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Vitamins and Minerals:
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey

Physical Therapy
Breast Cancer Scar Massage:
• Regaining Range of Motion through Physical Therapy
Maintaining Energy During Chemotherapy/Radiation:
• Regaining Range of Motion through Physical Therapy
Regaining Energy after Breast Cancer Surgery:
• Regaining Range of Motion through Physical Therapy
Regaining Energy after TRAM Flap Reconstructive Surgery:
• Regaining Range of Motion through Physical Therapy

Radiation
Decision to Have Radiation:
• The Medicine of Breast Cancer
Exercise and Radiation:
• Gentle Yoga: Shake It Up! Shake It Off!
• Regaining Range of Motion through Physical Therapy
Food and Radiation:
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
Radiation Treatment Options:
• The Medicine of Breast Cancer
Radiation with Lumpectomy:
• The Medicine of Breast Cancer
Radiation with Mastectomy:
• The Medicine of Breast Cancer

Regaining Range of Motion after Breast Cancer Surgery
General:
• Gentle Yoga: Welcome and Intro
• Reconnecting to Your Body: Moving from the Heart
• Regaining Range of Motion through Physical Therapy
Gentle Movement:
• Gentle Yoga: Regaining Core Strength after TRAM or Diep Flap Reconstruction
• Gentle Yoga: Regaining Shoulder and Chest Mobility after Treatment
• Gentle Yoga: Restorative Yoga
• Gentle Yoga: Shake It Up! Shake It Off!
• Gentle Yoga: Wake Up with Yoga: A Simple Bed Top Routine
• Lymphedema: What It Is and How to Protect Yourself
• Reconnecting to Your Body: Moving from the Heart
• Regaining Range of Motion through Physical Therapy

Relaxation, Guided
Maintaining Your Peace of Mind through Meditation

Visualizing Radiant Health through Yoga Nidra: Guided Relaxation

Sand Bag Breathing
• Meditation: Diaphragmatic Breathing with a Sand Bag

Scar Massage
• Regaining Range of Motion through Physical Therapy

Second Opinions
• The Medicine of Breast Cancer

Sentinel Node
• The Medicine of Breast Cancer

Sentinel Node Biopsy
• The Medicine of Breast Cancer

Sitting Instructions for Meditation
• Meditation: Basic Sitting Instruction

Soy Products
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey

Spanish Language
• Wisdom, Hope and Encouragement from Women Who Are on a Breast Cancer Journey: Survivor Stories

Stages of Breast Cancer
• The Medicine of Breast Cancer

Stress Reduction through Breathing
• Meditation: 8-4-7 Breath
• Meditation: Diaphragmatic Breathing with a Sand Bag
• Visualizing Radiant Health through Yoga Nidra

Support from Family and Friends
• Bringing Good Nutrition to Life in the Kitchen
• How Nutrition and Lifestyle Choices Can Enhance Your Breast Cancer Journey
• The Medicine of Breast Cancer
• Wisdom, Hope and Encouragement from Women Who Are on a Breast Cancer Journey: Survivor Stories

Survivor Stories
• Wisdom, Hope and Encouragement from Women Who Are on a Breast Cancer Journey: Survivor Stories

Swelling (Arm, Hand and/or Breast)
See Lymphedema

Tamoxifen
• The Medicine of Breast Cancer

TRAM Flap Reconstructive Surgery
Explanation of:
• The Medicine of Breast Cancer
Regaining Motion after:
• Gentle Yoga: Regaining Core Strength after TRAM or Diep Flap Reconstruction
• Regaining Range of Motion through Physical Therapy

Walking Meditation
• Meditation: Walking Meditation

Yoga
• Gentle Yoga: Regaining Core Strength after TRAM or Diep Flap Reconstruction
• Gentle Yoga: Regaining Shoulder and Chest Mobility after Treatment
• Gentle Yoga: Restorative Yoga
• Gentle Yoga: Shake It Up! Shake It Off!
• Gentle Yoga: Wake Up with Yoga: A Simple Bed Top Routine
• Gentle Yoga: Welcome and Intro

Yoga Nidra Meditation
Visualizing Radiant Health through Yoga Nidra: Guided Relaxation

Yoga Props
Description of Yoga Props:
• Gentle Yoga: Restorative Yoga


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